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Here's the truth
about anxiety, depression, stress,
and suffering 

A message of hope.

YES!
It's possible to find answers to the questions you seek. And end a life of suffering. 

What you can expect

  • clear mind

  • feel good

  • transformation

  • self understanding

  • break throughs

  • better relationships

  • inner calm

  • more confidence

  • less drama

  • more self love

  • improved self-talk

  • healthy choices

  • increased thriving

  • strong self-efficacy

  • renewed passion for life

  • better perspective

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I've designed 3-targeted
counselling and coaching programs
to meet specific needs

O1 - COUNSELLING

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EXPATS, INDIVIDUALS,

COUPLES & FAMILIES

Mental & Emotional Wellbeing

Counselling is a holistic experience that helps you clear your mind and heal your thoughts and feelings. It can be emotionally challenging at times, but talking can equip you with clear thinking and essential life skills to overcome feelings of being stuck, alone, lost, or confused. Gain evidence-based support as an expat, individual, couple, or family to enhance the quality of your life.

O2 - MENTORING

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YOUNG ADULTS 16-28+

The Big Questions:
Solutions for Your Life and Career

Being a teenager or young adult today can be tough. Social media puts a lot of pressure on us to have the perfect life, which can make us feel like we're not good enough. Insecurities and a lack of hope can lead to mental health problems. It's important to know that you're not the only one facing these struggles and it's okay to ask for help. There's no need to face everything alone, I'm here for you with my evidence-based model to transform your mind and life.

O3 - CAREER COACHING

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BUSINESS LEADERS & EXPATS

Life & Career
Goal Striving

Business leadership coaching for executives and expats is helpful because it provides guidance, support, and advice tailored to your specific career goals and challenges.

Having a business leadership coach by your side can help you live by your strengths, target and meet goals, cultivate inner wisdom, and overcome personal and business related obstacles.

With expertise and support, you can gain clarity, confidence, and a roadmap for success in your professional business leadership arena and personal life.

Whole Person Counselling,
Mentoring and Coaching

WHO DO I WORK WITH?

I partner with individuals of different ages and backgrounds to effectively minister to their whole being. Together, we create a comprehensive treatment plan that addresses all aspects of their lives. This approach, known as the whole-person approach, aims to heal the mind, body, and spirit. It is particularly beneficial for addressing stress, mental blocks, relationship issues, work problems, addiction, and other challenges that arise from various sources of stress in an individual's life.

 

My goal is to help you overcome any obstacles and achieve emotional and mental well-being, giving your important goals the opportunity to thrive. Additionally, we will assist you in developing essential life skills that are necessary for long-term success in your life journey. I work with several niche areas helping lives transform: 

 

  • Teen

  • Young Adult

  • Individual

  • Couples

  • Group

  • Family

  • Business Leaders

WHAT CAN WE ADDRESS?

 

Sessions create a safe and non-judgmental space
for you to openly express your thoughts and emotions.

 

I utilise various techniques including cognitive behavioural therapy (CBT), mindfulness, positive psychology interventions, and practical
skills building to support 
you in the following opportunities for growth:

 

  • Anxiety

  • Depression

  • PTSD

  • Decision making

  • Low self-esteem

  • Addiction

  • Anger management

  • Communication

  • Stress management

  • Relationships

  • Trauma

  • Grief and loss

  • Life crossroads

  • Existential crisis

  • Problem-solving

  • Overcoming critical self-talk

  • Behaviour change

  • Developing self-confidence

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