CLEAR YOUR HEAD.
HEAL YOUR HEART.
Trauma-informed therapy, emphasizes the impact of traumatic experiences on various aspects of well-being. As a trauma-focused therapist I aim to provide skills and strategies to understand and cope with emotions and memories associated with trauma to heal and thrive.
In person-centered therapy you can explore your own values, beliefs, thoughts, feelings, and behaviours to achieve greater satisfaction in life. Person-centered therapy has four goals: being open to experience, learning to trust oneself, developing an internal evaluation of oneself, and having a willingness to continue growing.
Topics commonly discussed by expats seeking therapy, such as high conflict, emotional concerns, relationship issues arising from life transitions, trauma, existential crisis, and rebuilding after sudden changes. Talks emphasise the importance of communication, personal growth, and building resilience in the face of challenges.