Free 20-Minute First Session

Service Description

Starting counselling or coaching can feel like a big step. This free 20-minute session is a simple, no-pressure way to explore whether working together is the right fit for you. What this session is (and isn’t): This is not a full counselling session or deep dive. Instead, it’s a focused conversation where we get to know each other, clarify what you’re looking for, and see how I can support you. What we’ll do together: Talk briefly about what’s been going on for you, and explore what you’d like to change or improve, so you can identify your goals (even if they’re still a bit unclear). I will answer any questions you have about the process, and we can discuss how sessions could look moving forward. What you’ll walk away with: A clearer sense of your next steps, and an understanding of how I work You'll have space to decide, without pressure, if this feels like a good fit Who this is for: This session is ideal if you’re feeling stuck, overwhelmed, at a crossroads, or simply ready for change - but aren’t sure where to start. No pressure, no obligation There’s absolutely no expectation to continue after this call. This is your space to explore, ask questions, and decide what feels right for you. Ready to book? Here is where you book your free 20-minute session. I’d be glad to connect and see how I can support you.